Enter your performance data including pull-ups, crunches, and run time into the CFT USMC calculator to determine your total score.
CFT USMC Calculation Formula
The following formula is used to calculate the total score for the CFT USMC:
Total Score = Pull-Ups + Crunches + (300 - 3 Mile Run Time)
Additional for Advanced Calculator:
Total Score = Pull-Ups + Crunches + (300 - 3 Mile Run Time) + (Drag Lift / 10)
Variables:
- Total Score is the cumulative score based on performance
- Pull-Ups and Crunches are the number of repetitions completed
- 3 Mile Run Time is the time taken to complete the run in minutes
- Drag Lift is the weight lifted in pounds (Advanced Calculator only)
To calculate the total score, enter your performance data and use the respective formula based on the calculator used.
What is CFT USMC Calculator?
The CFT USMC calculator helps determine the total score combining performance in various physical exercises, providing a standardized measure of fitness.
How to Use the Calculator?
Follow these steps to calculate your CFT USMC total score:
- Enter your performance data for Pull-Ups, Crunches, and 3 Mile Run Time.
- For the Advanced Calculator, also enter Drag Lift data.
- Click on the “Calculate” button to see your total score.
- Use the “Reset” button to clear all fields for a new calculation.
Example Problem:
Use the following variables as an example problem to test your knowledge.
Pull-Ups = 15
Crunches = 50
3 Mile Run Time = 20 minutes
FAQ
1. What is the CFT USMC?
The CFT USMC (Combat Fitness Test, United States Marine Corps) is a physical fitness assessment that evaluates endurance and strength.
2. What does the CFT USMC total score indicate?
The total score reflects overall performance across different physical exercises, providing a measure of fitness readiness.
3. How often should I use the CFT USMC calculator?
It’s recommended to use the calculator to track fitness progress or prepare for official evaluations.
4. Can I use this calculator for other fitness tests?
No, this calculator specifically computes scores for the CFT USMC. For other tests, different calculators would be required.
5. Is the calculator accurate?
The calculator provides an estimated score based on the inputs provided. For official scores, refer to Marine Corps regulations.