Enter your weight, distance, and pace into the calculator to determine the calories burned during rucking.
Rucking Calorie Calculation Formula
The following formula is used to calculate the calories burned while rucking.
Calories Burned = Weight (lbs) * Distance (miles) * 0.5 * (3 / Pace (min/mile))
Variables:
- Calories Burned is the total calories burned during the ruck.
- Weight is your body weight in pounds.
- Distance is the total distance rucked in miles.
- Pace is the time it takes to ruck one mile in minutes.
To calculate the calories burned, multiply your weight by the distance rucked and 0.5, then adjust for pace by multiplying by 3 divided by your pace.
What is Rucking?
Rucking is a form of exercise that involves walking with a weighted backpack. It’s a highly effective workout for building strength and endurance, burning calories, and improving cardiovascular health. Unlike running, rucking is low-impact, making it easier on the joints while still providing a substantial fitness challenge.
How to Calculate Calories Burned During Rucking?
To calculate the calories burned during rucking, follow these steps :
- Determine your body weight in pounds.
- Measure the distance you rucked in miles.
- Record the pace at which you rucked (time it takes to ruck one mile in minutes).
- Use the formula: Calories Burned = Weight * Distance * 0.5 * (3 / Pace).
- Calculate the result and check it using the calculator above.
Example Problem:
Use the following example to understand the calculation process:
Weight = 180 lbs
Distance = 5 miles
Pace = 15 min/mile
Using the formula: Calories Burned = 180 * 5 * 0.5 * (3 / 15) = 90 calories
FAQ
1. What is rucking?
Rucking is an exercise that involves walking with a weighted backpack, enhancing the intensity of the workout.
2. How does weight affect calories burned while rucking?
The more you weigh, the more calories you burn during rucking because your body needs to expend more energy to move.
3. Why is pace important in calculating calories burned?
Pace affects the intensity of the workout; a faster pace means higher intensity and more calories burned.
4. Can this calculator be used for different distances and weights?
Yes, you can adjust the weight, distance, and pace fields to match your rucking conditions to get an accurate calculation.
5. Is the rucking calorie calculator accurate?
The calculator provides an estimate based on standard formulas. For precise measurements, consider using a fitness tracker or consulting a fitness expert.