Uncovering Reasons: Why Do Babies Chew on Their Hands?

Uncovering Reasons: Why Do Babies Chew on Their Hands?

Uncovering Reasons: Why Do Babies Chew on Their Hands?

If you’re a new parent, you might be wondering why your baby is constantly chewing on their hands. While it may seem like an odd behavior, hand chewing is completely normal and can serve a variety of purposes for your little one’s development.

In this article, we’ll explore the reasons behind why babies chew on their hands and how to support healthy hand chewing habits.

Key Takeaways:

  • Babies chew on their hands as a way of self-soothing.
  • Hand chewing can also be a sign of teething or a part of oral exploration and development.
  • It’s important to distinguish between normal and potentially problematic hand chewing behaviors and to seek professional advice when necessary.
  • Supporting healthy hand chewing habits can promote overall oral health and development.

Self-Soothing Behaviors in Babies

Babies have natural self-soothing behaviors to comfort themselves when they feel overwhelmed or distressed. These behaviors are often non-verbal and can include sucking their thumb or fingers, rubbing their blanket, or yes, even chewing on their hands. These self-soothing behaviors can help babies regulate their emotions and provide a sense of comfort and security.

The act of chewing is also known to release endorphins, which can help to elevate a baby’s mood and reduce stress levels. This may explain why some babies seem to chew on their hands with such enthusiasm!

It’s important for parents to recognize and understand these self-soothing behaviors so they can provide a supportive and nurturing environment for their baby. Helping your baby to feel calm and secure can also promote healthy sleep patterns and overall well-being.

Uncovering Reasons: Why Do Babies Chew on Their Hands?

Teething and Hand Chewing

Teething can be a challenging time for babies and parents alike. It usually begins around 6 months of age and can continue until all 20 primary teeth have erupted. One of the ways babies may cope with teething discomfort is by chewing on objects, including their own hands.

Signs of teething may include drooling, fussiness, rubbing their gums, and biting on things. It’s important for parents to be aware of these signs, as teething can also cause other symptoms such as diarrhea and a low-grade fever. If you suspect that your baby is teething, it’s a good idea to offer a teething toy or a chilled washcloth for them to chew on instead of their hands.

Tip Keep a few teething toys in the refrigerator or freezer. The cool temperature can provide added relief for sore gums.

While hand chewing can help alleviate teething discomfort, parents should also be mindful of the germs and bacteria that can be present on their baby’s hands. Encouraging good hygiene habits, such as washing hands frequently and keeping toys clean, can help prevent the spread of germs and reduce the risk of infection.

It’s also important to note that hand chewing may not always be related to teething. Babies have a natural urge to explore objects with their mouths, including their hands. In the next section, we’ll explore the role of oral exploration in infants and how it relates to hand chewing.

Oral Exploration in Infants

Babies are born with an innate curiosity to explore the world around them, and one way they do this is through their mouths. Oral exploration in infants is a vital developmental milestone that allows them to learn about their environment and gain new experiences.

Exploring the world through their mouths provides babies with sensory information that helps them understand their surroundings better. They can use their tongues, lips, and gums to explore different textures, temperatures, and tastes. As part of this exploration, babies often put their hands and fingers in their mouths as well.

Hand chewing is a natural part of this process and can help babies develop their sense of touch and hand-mouth coordination. As they become more adept at exploring and manipulating objects with their hands and fingers, they may use their mouths to gain a more comprehensive understanding of the objects they encounter.

It is essential for parents to provide a safe environment that allows babies to explore their surroundings freely. This includes ensuring that any objects that could pose a choking hazard are out of reach and that toys and other items are clean and sanitized.

Babies who engage in healthy oral exploration are more likely to develop stronger and healthier teeth and gums and have a better sense of taste. By encouraging and supporting their baby’s natural tendency to explore the world through their mouths, parents can help set the stage for a lifetime of healthy oral habits.

Uncovering Reasons: Why Do Babies Chew on Their Hands?

Hand-Mouth Coordination in Infants

As babies develop, they begin to explore their surroundings more intentionally. One way they do this is through hand-mouth coordination, which involves using their hands to explore objects and then bringing those objects to their mouth to investigate further. This coordination is a key part of their learning and development, and hand chewing can play a role in this process.

Babies start developing hand-mouth coordination as early as the first few months of life. At this stage, they begin to reach for objects and bring them to their mouth to explore. As they grow and gain more control over their hands, they become more skilled at coordinating their movements and exploring objects in different ways.

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Hand chewing is one way that babies practice their hand-mouth coordination skills. By placing their hands in their mouth, they are developing their ability to coordinate their hand movements with their mouth movements. This can be a helpful skill for later in life, when they begin to eat and manipulate objects with their hands.

It’s important for parents to encourage and support their baby’s hand-mouth coordination skills. This can be done by providing safe and age-appropriate objects for them to explore, such as soft toys or teething rings. It’s also important to ensure that objects are clean and free of potential choking hazards.

Promoting Hand-Mouth Coordination

To promote hand-mouth coordination in infants, parents can try the following:

  • Offer toys and objects that are easy to grasp and manipulate
  • Provide a variety of textures and shapes for babies to explore
  • Encourage babies to reach and grasp for objects
  • Place objects just out of reach to encourage stretching and reaching
  • Provide safe, clean objects for babies to mouth and explore

By supporting their baby’s hand-mouth coordination skills, parents can help them develop important skills that will serve them well in the years to come.

Baby Oral Development

Babies engage in a wide variety of oral activities in their quest for exploration and discovery. One such activity is hand chewing, which can provide much-needed comfort and stimulation for babies as they learn to navigate their environment. To promote healthy oral development in babies, it’s important to understand their unique needs and provide appropriate support.

Soothing a baby’s oral needs can involve a range of techniques, from gentle rocking and singing to offering soft, chewy toys that are safe for them to gnaw on. It’s also important to maintain good hygiene practices, such as wiping down toys regularly and encouraging babies to brush their teeth as soon as they start to appear.

Uncovering Reasons: Why Do Babies Chew on Their Hands?

Causes of Hand Chewing in Infants

Hand chewing is a common behavior among infants, and it can stem from a variety of reasons beyond self-soothing and teething. Understanding what drives this behavior can help parents address their baby’s needs and enhance their development. Here are some of the most common causes of hand chewing in infants:

  • Curiosity: Babies are naturally curious and want to explore the world around them. Hand chewing can be a way for them to discover their hands and fingers and learn about their body.
  • Sensory exploration: Infants often use their mouths to explore different textures, shapes, and tastes. Hand chewing can be a part of this oral exploration as babies feel the sensation of their fingers and hands.
  • Oral stimulation: Some babies have a heightened need for oral stimulation, which can manifest as hand chewing. This can be related to their individual temperament, genetics, or specific developmental needs.

It’s important to note that occasional hand chewing is typically not a cause for alarm, but excessive or prolonged chewing may indicate an underlying issue. If you notice your baby is chewing on their hands excessively, it may be worth exploring other possible causes or seeking advice from a healthcare professional.

Developmental Milestones and Hand Chewing

Babies develop their motor and cognitive skills at their own pace. As they grow, their hand chewing behavior may change and evolve to meet new developmental milestones. Understanding these milestones can help parents support their baby’s growth and development.

Hand-Mouth Coordination

Hand chewing is a natural part of babies’ exploration process. As babies develop, they learn to coordinate their hands and mouths for various activities, such as grasping objects and feeding themselves. Hand chewing can also help babies learn how to manipulate objects and improve their fine motor skills.


As babies approach six months, they may start teething. This stage is characterized by the emergence of teeth and associated discomfort. Babies may turn to hand chewing to relieve sore gums and discomfort.

Speech and Language Development

Babies develop their speech and language skills as they grow. As they explore their mouths, babies learn how to form sounds and words. Hand chewing can help babies develop their oral muscles and improve their ability to speak.

Sensory Exploration

Babies explore the world through sensory experiences, including the sensation of touch in their mouths. Hand chewing is one way babies satisfy their curiosity and learn about their environment. As babies develop, their sensory exploration will expand beyond hand chewing.

Understanding how hand chewing is linked to developmental milestones can help parents offer appropriate support and promote healthy habits for their babies.

Uncovering Reasons: Why Do Babies Chew on Their Hands?

Supporting Healthy Hand Chewing

As a parent, there are several ways you can support your baby’s hand chewing habit in a healthy and safe way.

Creating a safe environment: Ensure that your baby’s environment is free from hazards and small objects that can be swallowed. Offer safe teething toys that are free from harmful chemicals or toxins.

Promote oral hygiene: Clean your baby’s hands and toys regularly to prevent the spread of germs. As teeth start to emerge, you can clean them gently with a soft-bristled toothbrush and water.

Choose appropriate teething toys: Look for teething toys that are easy to grasp and chew on. Avoid toys that are too small or can break into smaller pieces that can be swallowed.

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Provide alternative soothing methods: Try offering a chilled teething ring, a soft, wet washcloth, or a gentle massage to help soothe your baby’s sore gums.

Stay attuned to your baby’s needs: Remember that hand chewing can serve a variety of functions for babies, including self-soothing and oral exploration. Pay attention to your baby’s cues and offer comfort and support as needed.

Consult with your healthcare professional: If you have concerns about your baby’s hand chewing habits, speak to your healthcare professional for guidance and support.

Distinguishing Normal from Problematic Hand Chewing

Hand chewing is a normal behavior in babies, but it can also be a sign of underlying problems. Here are some ways to distinguish normal from problematic hand chewing:

  • Frequency and duration: Normal hand chewing usually occurs intermittently and for short periods. Problematic hand chewing tends to be more frequent and extended.
  • Degree of intensity: Normal hand chewing is typically gentle and relaxed. Problematic hand chewing can be forceful and aggressive, leading to injury or discomfort.
  • Impact on daily activities: Normal hand chewing does not interfere with a baby’s ability to eat, sleep, or engage in other activities. Problematic hand chewing can disrupt these functions and cause distress.
  • Age appropriateness: Normal hand chewing is age-appropriate and tends to decrease as babies grow and develop new skills. Problematic hand chewing may persist or escalate despite age and developmental changes.

Parents should also consider other factors, such as the baby’s overall behavior and health, when assessing the significance of hand chewing. If you are unsure whether your baby’s hand chewing is normal or problematic, consult a healthcare professional for guidance.

Uncovering Reasons: Why Do Babies Chew on Their Hands?

Strategies for Reducing Hand Chewing

While hand chewing is a common and often harmless behavior in babies, excessive chewing can be cause for concern. If you notice that your baby is chewing their hands excessively or is exhibiting other problematic behaviors, there are strategies you can use to help manage this behavior. Here are some tips to try:

  • Offer alternative items for chewing: provide your baby with teething toys or other safe items that are appropriate for chewing. This can redirect their chewing tendencies and provide relief for teething discomfort.
  • Encourage other self-soothing behaviors: help your baby develop other self-soothing behaviors, such as sucking on a pacifier or using a lovey for comfort. This can help them regulate their emotions without resorting to excessive hand chewing.
  • Provide sensory stimulation: give your baby opportunities for sensory exploration through play with different textures and materials. This can help satisfy their need for oral stimulation and reduce their hand chewing.
  • Practice positive reinforcement: offer praise and encouragement when your baby exhibits appropriate behaviors. This can help reinforce good habits and discourage problematic behaviors.
  • Set boundaries: establish clear boundaries around hand chewing, such as redirecting them to appropriate items for chewing and discouraging biting or excessive hand-to-mouth contact. This can help your baby learn appropriate behavior and reduce problematic hand chewing.

Remember, every baby is different, and what works for one may not work for another. It may take some trial and error to find the strategies that work best for you and your baby. If you are concerned about your baby’s hand chewing or any other behavior, don’t hesitate to seek out professional advice.

Promoting Healthy Oral Development

Hand chewing is just one aspect of a baby’s oral development. As your baby grows and develops, it’s important to promote overall healthy oral habits. Here are some tips to help:

  1. Introduce solid foods: As your baby gets older, start introducing solid foods that provide the necessary vitamins and minerals for healthy oral development.
  2. Brush your baby’s teeth: Even before your baby has teeth, gently wiping their gums with a soft cloth can help establish good oral hygiene habits.
  3. Schedule regular dental check-ups: It’s never too early to start dental check-ups. Your child’s dentist can monitor their oral development and catch any potential issues early on.
  4. Avoid sugary drinks and snacks: Sugary drinks and snacks can lead to tooth decay and other oral health problems. Limit your baby’s exposure to these items as much as possible.

By promoting healthy oral habits, you can set your baby up for a lifetime of good oral health. Remember to consult with your healthcare professional if you have any concerns about your baby’s oral development.

Uncovering Reasons: Why Do Babies Chew on Their Hands?

When to Consult a Healthcare Professional

While hand chewing is typically a normal behavior for babies, it may be indicative of an underlying issue in some cases. If you notice excessive hand chewing or other concerning symptoms, it may be time to consult a healthcare professional.

If your baby seems to be in pain or discomfort, or if you suspect that they may be teething, you should consult their pediatrician. They can help provide suggestions for relieving teething discomfort and rule out any underlying medical conditions.

If you notice that your baby is consistently agitated, fussy, or unable to sleep due to hand chewing, it may be a sign of a more serious issue such as anxiety or sensory processing disorder. In this case, it is important to seek the advice of a healthcare professional who can provide a proper diagnosis and recommend appropriate treatment.

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Additionally, if you have concerns about your baby’s oral development, or if you notice any abnormalities in their teeth or gums, it is important to consult a pediatric dentist. They can provide specialized care and ensure that your baby’s dental health is on track.

Remember, as a parent, it is important to trust your instincts and seek professional advice if you have any concerns about your baby’s health or development. By working with your healthcare team, you can ensure that your baby receives the care and support they need to thrive.

Understanding Your Baby’s Unique Needs

Every baby is unique, with their own set of needs and preferences. As a parent, it’s important to understand and respond to your baby’s individuality, including their hand chewing behaviors. By being attuned to their cues and providing appropriate comfort, you can support their healthy development and promote a strong parent-child bond.

Remember that hand chewing is often a normal, age-appropriate behavior in babies. However, excessive or problematic hand chewing may indicate underlying issues that require attention. By observing your baby’s behavior and seeking professional advice when needed, you can ensure that they receive the care they need.

Be patient and empathetic with your baby, even when their hand chewing behaviors may be frustrating or concerning. With a supportive and nurturing environment, you can help your baby develop healthy habits that will benefit them for life.

Nurturing Healthy Habits for Life

As parents, we have a unique opportunity to promote healthy habits in our children that can last a lifetime. Supporting healthy hand chewing behaviors is just one aspect of this larger goal. By nurturing these habits, we can help our children develop strong oral skills, regulate their emotions, and explore the world around them.

To promote healthy habits for life, it’s important to provide appropriate guidance and structure. This may involve creating a safe environment for hand chewing, offering healthy teething toys, and establishing clear boundaries. It’s also important to praise positive behavior and redirect negative behavior in a loving and supportive way.

As our children grow and develop, we can continue to promote healthy habits by encouraging good oral hygiene practices, providing balanced nutrition, and supporting regular dental check-ups. By taking an active role in our children’s oral health, we can help ensure a lifetime of healthy habits and happy smiles.

Remember, nurturing healthy habits is a process that takes time and patience. By providing a supportive and loving environment for our children, we can help them develop the skills and habits they need to thrive, both now and in the future.


Understanding and supporting a baby’s hand chewing behavior is crucial for their overall development. Hand chewing can serve as a self-soothing mechanism, aid in teething discomfort, contribute to oral exploration, and promote hand-mouth coordination. As parents, it is important to create a safe environment, provide appropriate teething toys, and promote oral hygiene to support healthy hand chewing habits. Additionally, it is essential to differentiate between normal and problematic hand chewing, and seek professional advice when necessary.

By promoting healthy oral development and nurturing healthy habits from an early age, parents can set their child up for a lifetime of well-being. Remember to stay attentive to your baby’s unique needs and respond empathetically to their cues. Your role as a parent plays a significant role in your child’s development, so embrace it with love and care.


Q: Why do babies chew on their hands?

A: Babies chew on their hands for various reasons, including self-soothing, teething discomfort, oral exploration, and developing hand-mouth coordination.

Q: Is hand chewing in infants normal?

A: Yes, hand chewing is a normal behavior in infants as it helps them explore the world, soothe themselves, and develop important oral skills.

Q: How can I support my baby’s healthy hand chewing?

A: You can support your baby’s healthy hand chewing by creating a safe environment, providing appropriate teething toys, and promoting good oral hygiene.

Q: When should I be concerned about my baby’s hand chewing?

A: If your baby’s hand chewing becomes excessive, interferes with eating or communication, or causes pain or injury, it may be worth consulting a healthcare professional.

Q: What are some strategies for reducing hand chewing?

A: Redirecting your baby’s chewing tendencies, addressing underlying needs, providing alternative teething toys, and offering soothing techniques can help reduce excessive hand chewing.

Q: How does hand chewing relate to developmental milestones?

A: Hand chewing can be linked to specific developmental milestones in babies, such as the development of hand-mouth coordination and exploration of the world through their senses.

Q: Can hand chewing indicate any oral development issues?

A: While hand chewing is usually a normal part of oral development, persistent oral sensitivities or difficulties with feeding may warrant consultation with a healthcare professional.

Q: What should I do if my baby’s hand chewing concerns me?

A: If you have concerns about your baby’s hand chewing, it’s always best to consult with a healthcare professional who can assess your baby’s individual needs and provide appropriate guidance.

Jannah Perera
Jannah Perera

Greetings, I'm Jennifer, a devoted social activist with a fervor for creating positive change and fostering new friendships. During my downtime, I relish in the company of my friends. Furthermore, I actively engage in various activities on the internet and social media platforms.

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